In 100 g (Grams) of Beets, raw there is 25 mg of Phytosterols. Change amount

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Phytosterols

Phytosterols is a nutrient present in many other foods. The below table lists foods high in Phytosterols other than Beets, raw.

Oil, rice bran	1190 mg	1.19%
Oil, sesame, salad or cooking	865 mg	0.86%
Seeds, sesame seeds, whole, dried	714 mg	0.71%
Oil, wheat germ	553 mg	0.55%
Seeds, sunflower seed kernels, dried	534 mg	0.53%
Oil, safflower, salad or cooking, linoleic, (over 70%)	444 mg	0.44%
Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)	444 mg	0.44%
Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D	410 mg	0.41%
Oil, sheanut	357 mg	0.36%
Salad dressing, mayonnaise, soybean and safflower oil, with salt	347 mg	0.35%
Oil, cottonseed, salad or cooking	324 mg	0.32%
Oil, poppyseed	276 mg	0.28%
Snacks, corn-based, extruded, puffs or twists, cheese-flavor	276 mg	0.28%
Oil, almond	266 mg	0.27%
Oil, apricot kernel	266 mg	0.27%
Spices, cloves, ground	256 mg	0.26%
Oil, industrial, soy, refined, for woks and light frying	250 mg	0.25%
Oil, vegetable, soybean, refined	250 mg	0.25%
Spices, sage, ground	244 mg	0.24%
Oil, olive, salad or cooking	221 mg	0.22%

Beets, raw

Beets, raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Beets, raw are listed below.

Water	87.58 g	87.58%
Energy (calorie)	43 kcal
Energy (joule)	180 kJ
Protein	1.61 g	1.61%
Total lipid (fat)	0.17 g	0.17%
Ash	1.08 g	1.08%
Carbohydrate, by difference	9.56 g	9.56%
Fiber, total dietary	2.8 g	2.8%
Sugars, total	6.76 g	6.76%
Calcium, Ca	16 mg	0.02%
Iron, Fe	0.8 mg
Magnesium, Mg	23 mg	0.02%
Phosphorus, P	40 mg	0.04%
Potassium, K	325 mg	0.32%
Sodium, Na	78 mg	0.08%
Zinc, Zn	0.35 mg
Copper, Cu	0.075 mg
Manganese, Mn	0.329 mg
Selenium, Se	0.7 µg
Vitamin C, total ascorbic acid	4.9 mg

Nutrients in Beets, raw